Experience the benefits of pole walking!

Join our Pole Walking Program and enjoy the great outdoors while getting a full-body workout! When the weather is pleasant, participants will meet weekly at a different park location to explore the beautiful LaSalle Trails with our Fitness Instructor, Adriana. Walking poles will be provided.

Meeting Location: Vince Marcotte Park

In case of inclement weather, the program will take place indoors at the Vollmer Centre, ensuring that the fitness fun continues rain or shine.

This program is a wonderful way to stay active, connect with nature, and enjoy the company of others while improving your fitness level!

Pole walking offers a variety of physical and mental health benefits:

• Full-Body Workout
• Improved Posture
• Increased Stability and Balance
• Reduced Joint Impact
• Enhanced Cardiovascular Health
• Calorie Burn
• Mental Well-Being
• Low-Impact Exercise