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“Movin’ n’ Groovin” is a dance and movement program for seniors 55 and up, hosted by UrbanFit: Zumba with Joel, on Tuesday and Thursday mornings from 10 to 11 am. The program begins Tuesday, August 3rd, and will run continuously until spring. Participants will participate in Zumba Tuesdays and Chair Yoga Thursdays. The hope for this program is to re-introduce seniors to the joyful benefits of dance as a form of regular physical exercise and mindfulness exercises to boost their overall health and wellness.
July 30 @ 6:15 pm
2825 Lauzon Pkwy Unit 204, Windsor, ON
2825 Lauzon Parkway, Unit 204