Life After Fifty (LAF) provides recreational programs and support services for adults age fifty and up.
We have two locations in the City of Windsor:
- Our West Side Centre (WSC) is located on McEwan Avenue (across from Adie Knox) and
- Our East Side Centre (ESC) is located inside The WFCU Centre (Inside the Pool Entrance) on McHugh Street.
Both facilities meet convenience and wellness standards, including: street-level locations for accessibility, free parking, on a bus route, and bike racks.
Regular weekly programs fall under three core categories:
- Health and Wellness (“Be fit!”),
- Skills Development and Hobbies (“Be well!”), and
- Personal Connections (“Be social!”).
The Membership fee is $15/month, (or $180/year) and this includes access to all of our programs. Non-members are welcome to come in to eat at the LAF Cafe at the West Side Centre.
WSC = West Side Centre, 635 McEwan Ave. ESC = East Side Centre, 8787 McHugh Ave.
➢ Pre-registration & additional fees are required for some programs, see schedule for details.
➢ Proper athletic footwear is required for all physical activity, no boots, slip-ons or open-toe shoes.
Art Drop-in Social: Enjoy the open space and company of other artists in this self-led program. You
must bring in your own supplies. (WSC)
Belly Dancing: Enjoy this gentle, low-impact workout that focuses on improving flexibility, balance,
and core strength. This class features slow, fluid movements that are easy on the joints, making it
perfect for all fitness levels. *Pre-Registration & Additional fees apply. (WSC)
Billiards: Members can enjoy playing Snooker with a partner. Participants are encouraged to bring
their own pool cue. Participants with experience is encouraged, as lessons are not provided. (WSC)
Chess Club: Play casual chess with your LAF friends in this open level fun environment. Game
knowledge is necessary. Chess-sets are provided. (WSC/ESC)
Coffee Social: Come for a morning coffee (or tea or water) and enjoy conversations with friends – old
and new! Coffee and a snack are available for an extra $. (WSC)
Computer Lab: Come and use the Centre’s desktop computers with internet access. (WSC –
assistance available on Thursdays, please inquire within.) (ESC)
Computer/Digital Device 1 on 1: Make an appointment for a tech volunteer to assist you with basic
questions, bring your own device or use ours! By appointment only. (ESC)
Conversational French: Bonjour! Join us in this fun and informal setting, where you’ll speak French
in a relaxed atmosphere. This program is for those who want to brush-up on or use their French more
frequently. This is a group-led program where resources are available, no formal instructions. (WSC)
Concert Band: The Silver Ambassadors Concert Band meets weekly to practice. A major component
of this group is to entertain throughout the community. (WSC)
Corn Hole: Bringing this fun & popular backyard – bean(corn)bag – game indoors! (ESC/WSC)
Craft Social: Come work on your own craft projects or create new ones for the Centre in a great
social atmosphere. Crafters are encouraged to bring their own materials from home. (ESC/WSC)
Cribbage: This traditional card game played with two to four players, involves playing and grouping
cards in combinations which gains points. (ESC/WSC)
Essentrics (Classical Stretch): This is a unique & dynamic program that fuses strength & flexibility
exercises, all in one workout! The ability to get down on the floor is required. Please bring a yoga mat
or ask to borrow one at reception. *Pre-Registration & Additional fees apply. (ESC/WSC)
Euchre: Join us for this very enjoyable and popular card game. This program is offered for people
who are familiar with game rules. $2 fee applies day of. (ESC/WSC)
Foot-care: Medical foot care is performed by trained & qualified foot-care nurses. They can assess
and treat skin, nail and foot conditions (calluses, corns, ingrown toenails, yellow nails, etc.) and can
advise you on preventative treatment. By Appointment only. Additional Fees apply. (ESC/WSC)
FUNctional Circuit: Take a fun approach to improving daily functional abilities. Participants will go
through a series (circuit) of aerobic, strength, balance, and flexibility exercises and can be modified
for all levels. *Space is limited – Pre-Registration is required. (ESC/WSC) FUNctional
Circuit & Games: Start class with a condensed circuit and finish off with organized group focus games. (WSC)
Functional Pilates: This full body Pilates class, will help to improve your body awareness, core
strength, balance, and flexibility. Exercises are low-impact and will be performed seated and
standing. *Space is limited – Pre-Registration & Additional fees apply. (WSC)
Kurling (Indoor): A fun, social, and easy-to-learn game inspired by curling—no ice required! Played
indoors with rolling stones and target mats, great for all abilities and perfect for friendly competition.
Push bars are available. Drop-ins welcomed! (ESC)
LAF Book Club: Time to meet and discuss the latest book on our list! *Space is limited – PreRegistration is required. (ESC/WSC)
LAF Sing-Along: Have fun singing your favorite tunes in a group setting. (WSC)
LAF Fitness: This class is a total body workout for any fitness level through cardio, strength &
balance training. Class is modified to fit all intensities and be done seated or standing. Weights, balls,
resistance bands are used. *Space is limited – Pre-Registration is required. (ESC, WSC, ZOOM)
Lapidary & Jewelry Arts: Discover the art of transforming raw gemstones and metals into jewelry
and unique pieces of art in this hands-on experience. Whether you’re a beginner or an experienced
artisan, this program offers the tools and guidance needed to bring your creative visions to life.
Supplies will need to be brought in or purchased. *Additional registration and fee applies. (WSC)
*Beginners will need to enroll in a “learn to program” before participating. Please call/see reception for
details.* (WSC)
Lawn Bowling (Indoor): Enjoy a low-impact, social activity that promotes coordination, focus, and
gentle movement. Played indoors on a short mat/ “bowl carpet”, this fun and accessible game is great
for improving balance and precision in a relaxed environment. No experience needed—perfect for all
levels and abilities. (WSC)
Line Dancing: Join in for a fun & fit way to learn some of the most popular line dances.
• Absolute Beginner (level 1) Learn the foundations of line dancing with simple steps and upbeat
music. No experience needed, and levels of beginners welcome. *Registration & additional fees
apply. (ESC, WSC)
• Beginner (level 2): Beginner level classes require students to have some knowledge of basic line
dance steps (e.g. vine, rocking chair, weave, jazz box). If new to line dancing, must complete the
Absolute Beginner (level 1) class prior to attending. Improver (level 3) Line Dancing The last
half hour of class will be the improver level instruction for students with experience of advanced
steps and more complex routines. *Registration & additional fees apply. (ESC)
• Drop-in Line Dancing: Swing on by and dance to beginner to intermediate line dancing videos.
No formal lessons. (WSC)
Mahjong: An ancient Chinese tile game that is of both strategic skill and luck. Experienced players
only. (ESC, WSC) Watch and learn opportunities available at WSC, workshops available at ESC.
Meditation: Join us as you are guided through meditation. Gain a sense of tranquility, peace, and
balance that can benefit both your emotional well-being and your overall health. * (WSC)
Mexican Train Dominoes: The object of the game is for a player to play all the tiles from his or
her hand onto one or more trains, emanating from a central “station”. (ESC/WSC)
Mile at a Time: Work towards your 10,000 steps a day with this video-led aerobic walking program.
Walk from 1-5 miles while working out your body from head to toe. (ESC)
Morning Indoor Walk: Socialize with friends as you increase your overall fitness while walking the
perimeter of the auditorium. (WSC)
Painting Drop-in: This self-led program allows you to express your imagination by painting within the
company of others. Please bring your own supplies. (ESC)
Pepper: If you like Euchre, you’ll enjoy Pepper! This game is quick to learn and offers opportunities
for strategy, the bidding and the playing portion of the game. Fees apply day of. (ESC/WSC)
Qigong Practice: Experience this ancient Chinese mind-body practice that supports the overall
health of the body by integrating simple movements, gentle breathing and focused intention. No
instructor, participant led. (ESC)
Pickleball: Athletic shoes required for all levels. Members only.
• Pickleball- Beginner+ Lvl Play: For new players to the sport who have some experience/have
taken lessons and want to improve their game. No lessons offered – some assistance provided.
Pre-Registration & Additional fees apply. (ESC)
• Pickleball- Recreational (Rec.) Play: For knowledgeable players of all levels seeking a friendly
game of pickleball. Pre-Registration & Additional fees apply. (ESC
• Pickleball For Fun: Drop-in for a casual, social & fun-focused version of traditional Pickleball. All
standard rules apply. However, keeping score is optional. (WSC)
Scrabble: Enjoy this classic word game in a friendly social setting. (ESC/WSC)
Sewing – Advanced: Sew your own projects or create ones for the Centre, under the guidance of our
volunteer leader. Experienced participants will enjoy sewing in this social setting, using their own
materials. Sewing machines are provided. *Pre-registration required. (WSC)
Sharing Dance: Sharing Dance Older Adults is an on-demand virtual high-quality dance program led
by a professional dance instructor. This 40+-minute class developed by the National Ballet School
fosters creative self-expression and fun! Can be done standing or seated. (ESC/WSC)
Shuffleboard: This activity mixes fun & strategic play all into one program. Ideal for any activity level.
• Floor Shuffleboard: Using a cue, players push weighted discs, sending them down the court,
aiming to have them come to rest within a marked scoring area. (WSC)
• Table Shuffleboard: Players take turns sliding weighted pucks down a long, smooth table made
of wood. The end of the table is marked with specific areas for scoring. (WSC)
Table Tennis: This game provides exercise and improves hand-eye coordination. (ESC/WSC)
Therapeutic Touch: Make an appointment for a session with a trained practitioner for this holistic
therapy. *Appointment required. Additional fees apply. (WSC/ESC)
Tai Chi: Come practice an ancient form of Chinese exercise that helps with health, balance,
breathing and concentration. Open, Beginner & Advanced level instructor led program available.
*Pre-Registration & Additional fees apply. (ESC)
Tai Chi Practice: No instructor, participant led. (WSC)
WHY KNOT: Knitting/Crochet: Experienced participants will enjoy dropping in and crafting in this
social setting. Make your own projects or create ones for the Centre. (WSC)
Wii Bowling: A virtual bowling experience that’s entertaining and easy to play. Perfect for all skill
levels, this game combines the excitement of bowling with the fun of video gaming. (ESC/WSC)
Wii Bowling League: Our Wii bowling league runs from Oct-May. To join, please register at
reception. (WSC)
Yoga Chair – Learn proper breathing & gentle stretching techniques designed specifically for older
adults to aid with daily movement. Movements are done seated. *Registration & additional fees
apply. (ESC, WSC)
Yoga Floor – This class is for those comfortable with getting up and down off the floor. If you suffer
from decreased flexibility or just enjoy stretching, this is a perfect class for you. Participants can bring
their own yoga mat and blocks. *Registration & additional fees apply. (ESC, WSC)
Zumba Gold: Join us for a fun workout that incorporates innovative dance moves while focusing on
improving cardiovascular health.* Registration & additional fees apply. (ESC)